Improving the growth and health of your hair is actually super simple, and you don't need to pay for expensive styling or treatments to see results. But you do need to know what to do.

With that in mind, we introduce you to 12 hair growth tips at home that anyone can implement. Whether you're looking for hair growth tips for men or hair growth tips for men, you can dive into our list below to find out how to improve your hair growth this year.

1. Eat the right foods

Did you know that your diet can have a big impact on your hair growth? Foods that are rich in iron and zinc can stimulate hair growth. Protein is also essential for your hair, so add legumes, fish, eggs, and meat to your meal schedule. Eating properly is the easiest natural hair growth tip to follow for long-term results.

2. Dry your hair properly

One of our best tips for hair growth is to dry your hair properly. Here's what to do:

• Invest in a Laifen dryer that offers ionic technology and adjustable heat settings to protect your hair from overheating.

• Use a heat protectant to add an extra barrier to your hair when drying it.

• Avoid drying your hair with a coarse towel, as doing so can cause your hair to fall out.

• Use the low and medium heat settings to dry your hair - don't always dry your hair on hot.

These simple steps will help you protect your hair as you dry it and will help with its long-term growth.

3. Change your shampoo

Another of our easy hair growth tips is to read the label on your shampoo. If your shampoo consists of harsh ingredients like sulphates or harsh dyes, it's bad for your hair's health. Look for natural, organic shampoos where possible, even if they're a little more expensive.

4. Use a leave-in conditioner

Regularly applying a leave-in conditioner is one of the best ways to hydrate your hair. Hydrated hair is less likely to die and fall out. It also looks much more voluminous and is generally much healthier.

So, after stepping out the shower, opt for a leave-in conditioner with avocado or jojoba oil for awesome hair growth results.

5. Don't overwash your hair

Washing your hair too often isn't good. It can remove many of the natural oils that are integral to your hair's growth and health. What's more, over-washing and drying can cause some of your follicles to fall out, so make sure you're only washing your hair 2-3 times per week for the best results.

6. Treat your hair with a hair mask

A superb hair growth tip for women is to use a hair mask. Hair masks come in various shapes and sizes. You can buy one or make one yourself. The premise is simple - apply the mask to your hair once a week (or even once a month) to rehydrate your hair and feed it essential ingredients for growth. Argan oil, jojoba oil, and avocado oil are all great bases for hair masks to stimulate growth and hydration.

7. Avoid harmful ingredients in hair products

There are so many shampoos, conditioners, and styling products out there and it can be difficult to choose the best product for your hair. But you need to try and avoid products that contain the following ingredients, as they can damage your hair and limit its growth:

• Triclosan

• Dimethicone

• Synthetic fragrances

• Alcohol

• Sulfates

• Retinyl Palmitate

• Phthalates

• Sodium chloride

8. Reduce your stress

Researchers have found that long-term, untreated stress can lead to hair loss and it can even cause issues for the re-growth of your hair. So, alleviating stress in your life is a hair growth tip that is often overlooked. Try and make small changes to your personal or professional life that may help to reduce your stress, and you will likely see benefits for your hair.

Source: https://www.medicalnewstoday.com/articles/can-stress-cause-hair-loss

9. Take vitamins

Another of our favorite tips for hair growth and healthy hair is to take a multi-vitamin. Vitamins A, B, C, D, and E are all great for your hair and can help to stimulate growth. You can pick up multi-vitamin tablets from practically every drugstore and grocery store, and it's super easy to remember to take it once a day.

10. Protect your hair from the sun

If you live in a hot country and the sun shines regularly, protect your hair with a hat. It's such a simple tip, but it's also one of the best tips for hair growth. Too much direct sunlight can damage your hair follicles and scalp, which can cause issues as far as hair growth is concerned. So, if you don't have one, buy a baseball cap or sun hat to keep the sun's UV rays at bay.

11. Change your hairstyle

While super fast hair growth tips are few and far between (most require time and patience), changing your hairstyle can be an effective way to improve the way your hair looks in the short term. Consult your stylist for a look that will help you maximize your volume, without accentuating your thinning or fine hair.

12. Consider hair supplement

Some studies have found that supplements like Biotin can have a positive impact on the long-term growth of hair if someone is Biotin-deficient. Biotin helps with the growth of keratin, which is a key protein that leads to hair and skin growth. You can buy Biotin supplements online to add to your haircare routine.

Source: https://www.healthline.com/health/biotin-hair-growth

Final thoughts

The recommendations in this article are ideal for all hair types and include long hair growth tips and curly hair growth tips. If you're keen to take some simple steps to improve the health and growth of your hair in 2024, each of our hair growth tips can help you achieve the results that you're looking for.