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Hair breakage is experienced by many individuals, therefore, it raises the question – how to prevent hair breakage?
Fortunately, there are quite a few easy ways for you to prevent hair breakage when you are active during the daytime and at night while sleeping.
In this article, you will find out how to prevent breakage in fine hair, thin hair, thick hair, and all other types of hair, thus, improving the health of your hair this year.
What is the reason for hair breakage?
In order to discuss how hair breakage can be prevented, first of all, it is necessary to mention what are the reasons that may cause hair breakage. And these include:
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Heat styling: Styling and drying hair on the highest temperature possible is likely to cause hair breakage.
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Dehydration: It may occur due to weather conditions or due to an inadequate diet and may cause hair brittleness and breakage.
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Overwashing: Hair that is washed too often is more likely to become brittle and prone to breakage.
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Sun and heat exposure: UV rays are harmful for hair and when a person spends much time outdoors, UV exposure may become the main reason for hair breakage.
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Chemical treatments: Products that contain natural ingredients are preferable as chemically treated hair products tend to cause hair breakage.
Prevention of hair breakage naturally - 5 steps
The above mentioned are some of the main reasons for hair breakage.
In order to counter such problems and to ensure prevention of hair breakage, here are five easy steps that you can incorporate into your hair care regime:
Step 1. Dry your hair using low heat
The use of a hair dryer that allows you to adjust the heat settings is the easiest way to prevent any damage to your head.
Laifen Swift Special is equipped with three adjustable heat settings; allowing you to dry your hair on low, medium and high settings.
The brushless ionic motor of the Swift Special allows you to dry your hair 5.5 times faster than any other similar product; meaning that you will not have to sacrifice speed while drying your hair on low heat. The only thing you have to do is switch to the Laifen Swift Special dryer in order to prevent hair breakage due to heat styling.
Step 2. Hydrate your hair
Once your hair becomes dry, no matter the cause of its drying, it becomes fragile and easily breaks.
The reason for that is the weakening of follicle structures and once you shampoo and brush your hair, it will break.
In order to avoid this, you should hydrate your hair. It is advisable to use a conditioning product rich in vitamins which is good to use in the very beginning of your hair care.
You should seek after conditioners containing jojoba oil or Argan oil, which is needed for hydration.
Also, if your hair needs extra moisture, you may use a hair mask to hydrate it.
Step 3. Shampoo your hair fewer times
Frequent hair washing is known to cause breakage of hair.
But how frequent is too frequent? In any case, it is recommended that you only wash your hair twice or thrice a week.
This is the right amount of time that will help you maintain cleanliness in your hair without losing the natural oil required by it.
Should you be washing your hair more often than that, then it would be advisable that you lessen the frequency of your hair washing using shampoos and conditioners.
Step 4. Protection of hair from the rays of the sun
Studies have indicated that UVB rays can result in protein loss in hair, which can eventually cause hair to become fragile and shriveled.
Even though some exposure to the sun is not bad for the hair, frequent exposure can be troublesome.
Consequently, if you reside in a particularly sunny country or plan on vacationing somewhere, then you must always bring a hat along.
Source: https://pubmed.ncbi.nlm.nih.gov/19138021/
Step 5. Avoid products enhanced by chemicals
Chemicals in hair products are among the major culprits of hair breakage because they may affect your hair structure by breaking or damaging hair follicles.
It is thus one of the simplest steps to take to prevent hair breakage; simply avoid using products with harmful chemicals such as sulfates and alcohol.
Though it might take a lot of your time to read the label of each hair product that you purchase, we advise that you use natural or organic hair products as much as possible.
How to stop your hair from breaking while sleeping - 3 methods to try
It goes without saying that you should also be careful to protect your hair from breaking while sleeping since you tend to toss and turn a great deal and hair breaks for many women when they sleep.
Here are 3 extremely easy ways to prevent your hair from breaking while sleeping:
Do not tie up your hair tightly in bed
Tying up your hair tightly may lead to hair breaking due to the friction between your hair and the pillow.
Therefore, try leaving your hair down or tying it loosely in a bun at night.
Use a silk or satin pillowcase instead
Using a silk or satin pillowcase is better than using a cotton one since they are softer and create less friction.
Although silk and satin pillowcases may cost you a bit more, they will help you protect your hair from breaking at night.
Keep your hair hydrated before bedtime
It is recommended that you use a leave-in conditioner or hair mask before going to bed.
Although it is not a good practice to sleep with wet hair, hydrating your hair before sleeping at night is an excellent way of preventing breakage.
Bottom line
Hair breakage may be a difficult thing to deal with, but it is definitely possible.
As far as preventing hair from breaking, you will find that there are many things you can do to ensure the strength and health of your hair.
It is hoped that this information will allow you to take care of your hair in the best way possible!
FAQs
1. What is the leading cause of hair breakage?
Hair breakage usually results from moisture loss, exposure to excess heat during styling, chemical processing, vigorous brushing, and rubbing against cotton pillowcases.
2. How do I distinguish between hair breakage and hair shedding?
Hair shedding is a natural phenomenon whereby the hair strand drops off from the scalp with a white root bulb. Breakage happens when the strand breaks mid-length.
3. Is it possible to repair hair with breakage issues fully?
It is impossible to repair split and broken hair ends permanently but strengthening treatment helps patch up weak spots to prevent breakage.
4. How frequently should one cut their hair to avoid breakage?
You need to cut your hair every 8 to 12 weeks to remove the splitting ends that are a source of future hair breakage.
5. Is it effective to use silk pillowcase at night?
Yes. The silk/satin pillowcases minimize friction at night, thus avoiding breakage in the morning due to tugging and snagging.
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