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4 best ways to get rid of alcohol breath quickly and instantly

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You know that alcohol smell that sticks around after you've been drinking? It happens because when you drink alcohol, some of it gets into your bloodstream and comes out through your breath. And trust me, nobody wants to walk around smelling like a distillery, right?

Getting rid of alcohol breath is super important, especially if you're heading into work or hanging out with friends. People want to get rid of it quickly because it can be embarrassing and make you feel self-conscious. That's where I come in!

I've got some awesome tips and tricks to help you freshen up your breath fast, so you can go about your day feeling confident and smelling great. Let's banish that alcohol breath together! If you have met other types of breath, you can know about the casues of weird breath first.


Drinking water not only helps dilute the alcohol in your saliva but also promotes saliva production, which naturally cleanses the mouth and helps wash away alcohol residue. All you need to do is drink water throughout the time you're consuming alcohol and continue hydrating afterward to reduce the intensity of alcohol breath.

Gum or mints

Chewing sugar-free gum or sucking on breath mints can help stimulate saliva flow, which aids in rinsing away alcohol residue and neutralizing odors. You can look for gum or mints with ingredients like xylitol, which can also help inhibit the growth of odor-causing bacteria in the mouth.


Alcohol-free mouthwash can be effective in reducing alcohol breath by rinsing away residual alcohol and bacteria in the mouth. Swish the mouthwash around in your mouth for the recommended time (usually 30 seconds to 1 minute) before spitting it out. You can choose mouthwashes that contain antibacterial ingredients like chlorhexidine or cetylpyridinium chloride for added effectiveness.

Brushing and flossing

Brushing your teeth and flossing help remove food particles, bacteria, and alcohol residue from the surfaces of your teeth and gums.

You should pay particular attention to brushing your tongue, as bacteria can accumulate on its surface and contribute to bad breath. Using a tongue scraper after brushing can further enhance the removal of debris and bacteria from the tongue, resulting in fresher breath.


Q1: How long does alcohol breath stay in your system?

Alcohol breath can last anywhere from a few hours to up to 24 hours after your last drink.

Q2: How to measure alcohol breath?

Alcohol breath is measured indirectly through breathalyzer tests. These tests analyze the amount of alcohol in your breath to estimate your blood alcohol concentration (BAC). Law enforcement officers often use breathalyzers during traffic stops to determine if someone has been drinking and driving.

Q3: How to get rid of alcohol breath in the morning or the next morning?

If you wake up with alcohol breath in the morning, there are several things you can do to freshen up. And some of the ways have been introduced before.

  1. You can drink plenty of water to stay hydrated and help flush alcohol out of your system.

  2. You can brush your teeth, including your tongue, to remove any leftover alcohol residue and bacteria.

  3. Use mouthwash to rinse your mouth and neutralize odors.

  4. Chew sugar-free gum or suck on breath mints to stimulate saliva production and mask any lingering alcohol smell.

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