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Adopting the proper tooth-brushing technique can make a huge difference to the health of your teeth and gums. But as we explain in this article, there are several ways to brush your teeth. In fact, we recommend any of three tooth-brushing techniques that actually deliver results.
So, without further ado, here are some of the methods and techniques you can use to brush your teeth to reduce the likelihood of cavities, tooth decay, and gum disease.
Compare and contrast tooth brushing techniques: 3 options that work
Different tooth-brushing techniques work for different people. Some are effective for manual tooth brushing, while others are better suited if you use an electric toothbrush like the Laifen Wave. Our dental experts recommend three techniques that are proven to work, as we introduce below:
1: Bass technique tooth brushing
Rather than using a standard horizontal tooth brushing technique, the bass approach is perhaps your best option. In fact, one study found the bass to be the most effective method for plaque removal and for preventing gum disease, also known as gingivitis.
The bass method requires you to hold the toothbrush parallel to your teeth, before tilting it to a 45-degree angle. With the bristles just below the gum line, you use a circular motion up to 20 times to brush each area of your mouth before moving on.
The bass method requires you to brush the outer surface of every tooth first before repeating the process on the backside of your teeth, repeating the same motion.
You should also brush your tongue with the bass method, as well as the chewing surface of your molars.
Though it takes a little getting used to, the bass technique is widely accepted as the most effective way to clean your teeth and is recommended by dental experts to remove plaque and keep your teeth healthy.
2: Charter technique tooth brushing
While anyone can follow the bass technique, the charter method is best for people who have specific issues with their teeth. For instance, if you have receding gums, exposed roots, or gaps between your teeth, the Charter technique could be a good option.
To follow the charter method, place the bristles of the brush on your gum line at a 45-degree angle. The brush should be pointing to the tooth's crown, which is opposite to the bass technique.
Then, perform 10-20 circular motions in each location and move methodically around your mouth, brushing every surface. Finish by brushing your tongue, as you do with the bass method.
3: Stillman technique tooth brushing
The Stillman technique is actually very similar to the bass method but with one notable difference. Rather than using circular motions, you need to use short, horizontal strokes to clean your teeth.
Some people prefer the Stillman as it's easier to work your way around your mouth, and some believe it may be more effective at removing plaque.
What is the most effective tooth-brushing technique?
If you want to follow a tried and trusted tooth-brushing technique, the bass method is undoubtedly the best option. It removes plaque and works on your teeth and gums evenly. That being said, it's the best approach for people with relatively healthy teeth.
If you experience any gum or teeth issues and have had orthodontic care, you might be better suited to the charter approach. Your dentist or orthodontist is likely to recommend this to you, but you can always ask them for their advice if you're unsure.
Does my toothbrush matter?
Equally as important as the technique you follow when brushing your teeth is the quality of your toothbrush. There are types of toothbrushes to choose froom. Research shows that electric toothbrushes are better for your teeth than their manual counterparts, reducing plaque by as much as 21%. Using an electric toothbrush can also reduce the incidence of gingivitis by around 11%, as per the same body of research. Know about the differences between an electric toothbrush and a regular one.
The reason for this is that an electric toothbrush is much better at getting to gaps and removing the debris between your teeth and in hidden parts of your mouth. It also does a great job of removing the film of plaque from your mouth, preventing it from turning into tartar.
The Laifen Wave is one of the most advanced electric toothbrushes on the market today, capable of oscillating and vibrating simultaneously for exceptional results. In fact, the optimal oscillation range of the Laifen Wave perfectly aligns with the bass brushing technique, as recommended by most dentists.
Available from just $69.99, the Laifen Wave is the ideal option if you're keen to improve the way you brush your teeth, and it will help you keep plaque, gingivitis, and other dental issues at bay.
The verdict: The best tooth-brushing technique
As proven by studies and recommended by dental experts, the bass method is widely regarded as the best method for brushing your teeth. Though it might take a while to adapt to the approach, it delivers long-term results and helps keep your teeth healthy.
However, if you have recently had orthodontic care or have gaps in your teeth, the charter method could be a better option for you. We recommend asking your dentist or orthodontist directly if you should adjust your technique, as they will likely suggest the best approach based on your personal circumstances
