In this article
Understanding and improving your oral hygiene is a crucial step to boosting the health and wellbeing of your teeth and gums.
But how exactly do you go about it, and why is oral hygiene so important? In this article, we explain the importance of oral hygiene and introduce you to some top tips that will help to improve the way you look after your teeth and gums this year.
What is oral hygiene?
Oral hygiene refers to the care of your teeth and gums. Research shows that poor oral hygiene can lead to a range of issues, including cancer, diabetes, and even heart disease, highlighting why it's so important to have a plan and routine.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8872387/
While everyone looks after their teeth in different ways, developing a morning and evening routine is sufficient to look after your teeth and gums.
Let's look at the importance of oral hygiene and the risks associated with neglecting the health and wellbeing of your teeth, before introducing some tips to help improve your oral hygiene.
Why is oral hygiene important?
Oral hygiene is crucial because it affects the entire health of your mouth. If you neglect it, you may suffer from gum disease or other bacteria-related issues. This is because periodontitis and oral hygiene are inexorably linked.
While you don't need to take major steps, you do need to have a daily routine to stay on top of your oral hygiene and keep your teeth and gums healthy.
Consider the long-term effects of poor oral hygiene
The importance of oral hygiene cannot be understated. Consider the following impacts of poor oral hygiene that can negatively affect all areas of your life:
❌ Bad breath that can affect your personal and professional relationships
❌ Tooth decay that may result in tooth loss and expensive treatment like dental implants or dental bridges
❌ Regular toothache caused by the build up of bacteria
❌ Expensive dental bills for regular scale and polishing treatment
❌ Stained and discolored teeth that are likely to affect your confidence
❌ Poor oral hygiene can lead to a range of health complications and illnesses, including cancer and diabetes
The good news is that you can take some super simple steps to improve oral hygiene, as we introduce below
6 oral hygiene instructions that are easy to follow
If you don't already take your oral hygiene seriously, here are six simple oral hygiene tips that you can add to your daily routine:
1. Brush 2-3 times a day with an electric toothbrush
Brushing your teeth is the cornerstone of any successful oral hygiene routine. We recommend brushing twice, if not three times each day with an electric toothbrush.
The Laifen Wave is one of the best electric brushes on the market right now. It is capable of 60-degree oscillations and 3x the brushing power of similar brushes, helping you to get to stubborn plaque and food debris lodged between your teeth.
You should also choose a high quality toothpaste to use alongside the Laifen Wave - look for a product that is antibacterial for the best possible results.
2. Floss every day
So many people neglect flossing, but it's actually one of the most important steps you can take towards better oral hygiene. Why? Well, flossing removes food particles and plaque between your teeth and along the gum line, which your brush sometimes struggles to tackle.
If you floss every day, you're likely to have better breath and healthier teeth and gums, so it's definitely worth the five minutes of effort that you need to put in.
3. Use an antibacterial mouthwash
Buying an antibacterial mouthwash is such a simple step towards better oral hygiene and it can have seriously impressive results. Swishing mouthwash around your teeth and gums for 20-30 seconds twice a day removes a lot of harmful bacteria from your teeth.
It's successful at removing bacteria that can lead to gingivitis and it also makes your breath smell much nicer. There are lots of antibacterial mouthwash products on the market, so you're spoiled for choice.
4. Visit a dental hygienist regularly
One of the best ways to avoid expensive trips to the dentist's office is to visit the hygienist instead. For a relatively low fee (usually less than $50), you can visit the dental hygienist 2-3 times every year for advice on how to improve your oral hygiene.
The hygienist will also thoroughly clean your teeth and recommend any products to switch to that will improve your daily oral routine. By visiting the hygienist, you will find that you save a considerable amount of money on dental bills in the long run.
5. Avoid processed foods that are high in sugar
Prevention is often better than the cure when it comes to your oral hygiene. So, we recommend avoiding highly processed foods that are laced with sugar. Candies, sodas, and alcohol are among the worst foods and drinks for your teeth, so eliminate them from your diet or take them in moderation.
What's more, if you do have high-sugar products, wash and floss immediately after eating them to remove the sugar from your teeth right away.
6. Choose oral hygiene products carefully
There are so many oral hygiene products out there that offer supposed miracle cures for this and that. We advise you to stay away from these products. Instead, look for high-quality products from trusted brands that deliver on their promises. This is true when buying toothpaste, floss, and mouthwash.
The bottom line on oral hygiene
As you can see, you can make very slight changes to your daily oral routine to boost your oral hygiene without expensive or huge alterations.
The key is getting into the habit of improving your oral hygiene in the short term, as it will have positive long-term results for your teeth and gums.
Be sure to check out the Laifen Wave toothbrush for the electric brush that everyone is talking about in 2024!
